Pick up this great gift idea. You think you don't have time to exercise? Science says otherwise! Brett Klika a former trainer to Olympic athletes coauthored a scientific study on the benefits of high-intensity circuit training. The results? You can get the health-boosting benefits of a workout in just seven minutes a day and using nothing but a chair a wall and your own body. The first half of the book is an illustrated exercise glossary showing the movements you'll be using. The second half combines those into 50 different workouts--full-body routines as well as those focusing on arms legs and core. Those who are intimidated by an exercise program will find this an easy way to jump in and get started while those who doubt that a real workout can be accomplished in seven minutes will be sure to break a sweat before their time is done. Thanks science! Made in China. Essential Details: Made from Paper Measurements 7.25" L x 5.25" W x .4" H; 160 pages
