Pick up this great gift idea. If you find yoga to be a great way to strengthen your mind body and spirit then this 3-in-1 journal might be just what you need to lift your practice to a higher level. It's designed with sections to track your progress over time and journal pages that allow you to record your experiences for greater mindfulness on and off the mat. A handy reference guide offers tips and explains specific positions offering help even when working on your own. Whether you're a beginner or experienced practitioner you're sure to find new ways to stretch yourself. Made in China. Essential Details: Made from ink FSC certified paper Measurements 8.25" L x 6.5" W x .5" H Notes: 156 pages.
